Brain-Boosting Salad: Creamy Broccoli, Cranberry, Risoni & Grape Delight (2025)

Get ready to indulge in a sensory explosion with this unique salad! A mouthwatering blend of textures and flavors awaits, offering a delightful dining experience.

This salad is a true masterpiece, combining the best of creamy, crunchy, and chewy elements. Imagine the burst of sweetness from juicy grapes, balanced by the tangy kick of cranberries. And let's not forget the star of the show - broccoli, a powerhouse of antioxidants and vitamin K, nourishing your brain with every bite.

But here's where it gets controversial... this salad is so versatile and satisfying, you might just want to make a meal out of it! Pair it with grilled chicken or crispy tofu for a hearty, healthy feast.

Let's dive into the ingredients:

  • Risoni pasta (330g or 1½ cups) - a perfect base for our creamy dressing.
  • Broccoli (1 head) - finely chopped stems and florets add a delightful crunch.
  • Red onion (1 small) - very finely diced to enhance the overall texture.
  • Red grapes (1 cup) - halved for a juicy pop of sweetness.
  • Dried cranberries (⅔ cup) - roughly chopped for a burst of tartness.
  • Almonds or pine nuts (½ cup) - toasted and chopped, adding a nutty crunch.

Now, for the creamy dressing that ties everything together:

  • Mayonnaise (2 tbsp) - for a rich, creamy base.
  • Greek or natural yogurt (1 cup) - adding a tangy twist.
  • Dijon mustard (1 tsp) - a subtle kick of spice.
  • Lemon juice (½ lemon) - for a refreshing zing.
  • Sea salt and pepper - to taste, generously seasoned.

Here's a simple step-by-step guide to creating this masterpiece:

  1. Step 1: Boil a large pot of salted water. Add the risoni and cook until al dente (around 8 minutes). Be cautious not to overcook it. Drain immediately, rinse with cold water, and set aside.

  2. Step 2: In a large screw-top jar, combine all dressing ingredients. Shake well to mix, and season generously with salt and pepper.

  3. Step 3: In a large bowl, mix together the broccoli, risoni, onion, grapes, cranberries, and chopped nuts. If the risoni is sticky, give it a quick rinse with cold water before adding. Just before serving, pour in the creamy dressing and toss well to coat everything evenly. Season again with salt and pepper.

And there you have it - a delicious, brain-boosting salad that's sure to impress!

What's your take on this unique salad? Do you think it's a refreshing twist on traditional salads, or do you prefer simpler ingredients? We'd love to hear your thoughts in the comments!

Brain-Boosting Salad: Creamy Broccoli, Cranberry, Risoni & Grape Delight (2025)

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